Valentine’s Day is all about love, romance, and feeling yourself—but let’s be real: nothing kills the vibe faster than a pregnancy scare or worrying about your reproductive health. If you’re thinking about getting on birth control (or switching it up), you’ve come to the right place.

Choosing the right contraceptive isn’t just about avoiding unplanned pregnancy; it’s about taking control of your body, your choices, and your future. Whether you’re in a long-term relationship, casually dating, or focusing on self-love, your contraception should fit your lifestyle and health needs.

So, let’s break down the birth control options available in South Africa, debunk the myths, and help you find your perfect match.

Choosing the Right Birth Control for You

Finding the best birth control depends on:

• Do you prefer short-term or long-term contraception?
• Are you okay with hormones, or do you prefer a hormone-free option?
• Do you need a method that also regulates your periods or helps with acne?
• Can you commit to taking a daily pill, or would you rather a set-and-forget option?

If you’re unsure, a quick online consultation with one of our Partner Doctors who can help you choose the best contraceptive method for your body and lifestyle. Let’s explore the most effective birth control options available in South Africa, where to get them, and how to find the best one for you.

1. The Pill (Combined & Progestogen-Only) 💊

Best for: People who want a daily, flexible hormone-based option that also helps regulate periods.

What is it?

The contraceptive pill contains hormones (oestrogen and/or progestin) that prevent ovulation, thin the uterine lining, and thicken cervical mucus—all of which help prevent pregnancy.

Pros & Cons

✅ Pros
Regulates periods and reduces cramps
Can improve acne and hormone balance
Easily reversible if you want to conceive

❌ Cons
Must be taken daily for effectiveness
Doesn’t protect against STIs
May cause nausea, bloating, or mood changes

*Available at Contro

2. The Patch 🩹

Best for: People who want a hormonal contraceptive without a daily pill.

What is it?

The contraceptive patch is a small skin patch that releases oestrogen and progestin, preventing ovulation. It’s worn on the skin and changed weekly.

Pros & Cons

✅ Pros
No daily pill—just change once a week
Regulates periods and reduces PMS symptoms
Easily reversible

❌ Cons
Can cause skin irritation where applied
Doesn’t protect against STIs
Less effective if you weigh over 90kg

*Available at Contro

3. The Vaginal Ring ⭕

Best for: People who want a low-maintenance hormonal contraceptive.

What is it?

The contraceptive ring is a soft, flexible ring inserted into the vagina. It releases oestrogen and progestin to prevent pregnancy and is changed once a month.

Pros & Cons

✅ Pros
Once-a-month maintenance
Regulates menstrual cycles
Can be removed if you want to conceive

❌ Cons
Must be inserted and removed correctly
Doesn’t protect against STIs
May cause nausea or vaginal irritation

* Available at Contro

4. Condoms (Male & Female) 

Best for: Anyone looking for dual protection (pregnancy and STIs).

What is it?

Condoms act as a physical barrier, preventing sperm from reaching the egg while also offering STI protection.

Pros & Cons

✅ Pros
Protects against STIs and pregnancy
No hormones = no side effects
Affordable and widely available

❌ Cons
Can break or slip if not used correctly
Some people have latex allergies (latex-free options exist)

5. The Implant 🪡

Best for: People who want long-term birth control with no daily reminders.

What is it?

A small, flexible rod inserted under the skin of the arm, slowly releasing progestin for up to three to five years.

Pros & Cons

✅ Pros
Long-term protection (three to five years)
Over 99% effective

❌ Cons
Can cause irregular bleeding at first
Requires a minor procedure for insertion/removal

6. The Injection 💉

Best for: People who don’t want to take a pill daily.

What is it?

The contraceptive injection is a progestin-only shot given every two to three months that prevents ovulation.

Pros & Cons

✅ Pros
Low-maintenance (one injection protects you for months)
Highly effective

❌ Cons
Can cause irregular periods or stop them completely
Takes months to wear off if you want to conceive

7. The IUD (Copper & Hormonal) 📌

Best for: People looking for long-term contraception.

What is it?

A small T-shaped device is inserted into the uterus. There are two types:

• Copper IUD: Non-hormonal, prevents sperm from fertilizing the egg.
• Hormonal IUD: Releases progestin to prevent ovulation.

Pros & Cons

✅ Pros
Lasts five to ten years
No daily maintenance

❌ Cons
Requires a doctor’s visit for insertion/removal
Doesn’t protect against STIs

Get Birth Control in South Africa – Without the Hassle

In South Africa, contraceptive access is improving, with options available through clinics, pharmacies, and online telehealth services like Contro. Whether you want daily, long-term, or hormone-free contraception, the right birth control lets you take control of your health and future.

Skip the clinic queues—get birth control delivered discreetly with Contro.

• Step 1: Book a quick online GP consultation
• Step 2: Get a prescription for your chosen contraceptive
• Step 3: Receive discreet, delivery

Ready to get started? Book your online GP consultation today and get your birth control delivered hassle-free.